An Energy Exercise To Release Stuck Energy in the Head

My approach to healing stuck energy in the head is multi-faceted. Grounding, releasing, and strengthening the front line meridian are all part of the approach. However if there is one set of exercises that I could universally recommend, it would be the QiGong releasing exercises in the video below. I have used these exercises when I felt the energy pressure begin to build up and have halted the energy pressure buildup completely.

I have found that energy pressure in the head usually occurs when a psychological shift has happened. An increase in the level of awareness or some sort of spiritual awakening usually precedes this ailment. The energy body, on the etheric level, needs to change as well. The energy body needs to accommodate the new level of awareness.

This is the video that I used, with slight modifications, to release the stuck energies. Please read my disclaimer and note that I am not a doctor, and not a mental health professional. You may experience pent up emotions when you release the stuck energy. Please take good care of yourself and get the help and care you need if you feel overwhelmed.

This simple video takes ten minutes and it’s purpose is to purge old, negative energies. I modified this slightly so that it is specific to releasing energies stuck in the head.

Here is a list of the modifications:

Shaking the Tree – Along with the rest of my body, I shake my head back and forth, and side to side.

Knocking – I focus on the head. I use “claw hands” to apply pressure to the area that the energy builds up in. I use the claw hands to apply pressure to the surrounding area and neck, too. You can practice “sinking” into the body and feeling out the areas where energies are stagnant.

Bringing Down The Heavens – I focus on the pure energy of the heavens purifying the stuck energy in my head, and having it release down through my feet into the Earth where it is composted.

I cannot recommend this simple set of exercises enough. It is a great starting point that should bring you some immediate relief. Once you have practiced this a few times and purged energies, you can strengthen the front line meridian of your body.