One of the most common challenges I hear from people undergoing intense spiritual awakenings – such as kundalini – is body pressure. The most common pressure I hear about is in the head. But sometimes people have pressure all over the physical body, or in areas such as the heart, chest, or teeth. Many people… Read More
How to Handle the Chaos of Kundalini
Leap into the unknown, where you will only discover more of your Self
Shilajit and Spiritual Awakening Support
If you’ve had a coaching session with me, you may know how I feel about biochemicals (pharmaceuticals and nutraceuticals). I do my best to avoid them. I prefer to work with consciousness and the bioenergetic field. I have found this to be far superior than any pill. If this sounds radical to you, I can… Read More
Grounded Sleep – How I Do It
Grounded sleep is one of the best self-care practices I know of. I recommend it to anyone who lives in modern society. I find it especially helpful to people who are highly sensitive and/or empathic. I especially recommend it to help the body during a spiritual awakening. It can be really helpful if your awakening… Read More
Healing Energy Pressure in the Head
If you’re here because you have stuck energy in the head after a spiritual awakening, you’re in the right place! I spent the past five years writing about my journey healing my own energy head pressure. I started writing because I could not find any resources when I was experiencing this. But, through trial and… Read More
Why Siblings Experience Trauma Differently
It’s one of the most frequent questions I am asked by clients who experienced trauma during childhood. Why did it affect me so much more than my siblings? This disparity in experience, and its after-effect, can reinforce negative beliefs that childhood trauma can bring on. One of the main beliefs I see, when one child… Read More