So many people talk about grounding. Just about everyone on a spiritual path has heard how important it is. But, for some reason, finding information on how to ground is not easy. I spent time in nature, walked barefoot outside, ate grounding foods and exercised. These activities help. But after my kundalini awakening, I felt… Read More
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Energy Pressure in the Head
For years after my spiritual awakening I suffered from a strange symptom. The best way to describe it is an energy headache. It felt like a layer around my scalp was tight, twisted, and confused, running around in different directions. The result was a strange headache that felt like a buildup of pressure in my… Read More
Healing Your Inner Child as You Raise Your Own Children
One of the (many!) surprises that came my way upon becoming a mother was that I suddenly had none of my own time. I used to have hours at my disposal to meditate, read books, and peruse on-line spiritual forums. Suddenly that was gone. I was committed to being the best mother I could be…. Read More
Kundalini Help
As a child I had a feeling that I would go through a strong spiritual awakening at one point in my life. It was a foreshadowing of what was to come. Decades later I had a kundalini awakening after reading a book about spirituality. It was an ordinary weekend day and I was relaxing and… Read More
Emotional Processing Hacks
I did not have the best start to life when it came to processing my feelings. I had the double whammy of parents from Eastern Europe (where it seems, in certain parts, any sort of emotion is absolutely forbidden) and parents who were struggling to “make it”. My parents worked hard to provide for me… Read More
Immersion Tank Fun
I’ve been hearing a lot about immersion tanks lately. A couple of immersion tank centers have popped up in the Boston area where I live. I never had much interest in sensory deprivation until I heard stories of people experiencing visions and meditative states as a result. This might be a way to easily access… Read More