One of the most common challenges I hear from people undergoing intense spiritual awakenings – such as kundalini – is body pressure. The most common pressure I hear about is in the head. But sometimes people have pressure all over the physical body, or in areas such as the heart, chest, or teeth. Many people… Read More
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How to Handle the Chaos of Kundalini
Leap into the unknown, where you will only discover more of your Self
Shilajit and Spiritual Awakening Support
If you’ve had a coaching session with me, you may know how I feel about biochemicals (pharmaceuticals and nutraceuticals). I do my best to avoid them. I prefer to work with consciousness and the bioenergetic field. I have found this to be far superior than any pill. If this sounds radical to you, I can… Read More
Grounded Sleep – How I Do It
Grounded sleep is one of the best self-care practices I know of. I recommend it to anyone who lives in modern society. I find it especially helpful to people who are highly sensitive and/or empathic. I especially recommend it to help the body during a spiritual awakening. It can be really helpful if your awakening… Read More
Healing Energy Pressure in the Head
If you’re here because you have stuck energy in the head after a spiritual awakening, you’re in the right place! I spent the past five years writing about my journey healing my own energy head pressure. I started writing because I could not find any resources when I was experiencing this. But, through trial and… Read More
Why Siblings Experience Trauma Differently
It’s one of the most frequent questions I am asked by clients who experienced trauma during childhood. Why did it affect me so much more than my siblings? This disparity in experience, and its after-effect, can reinforce negative beliefs that childhood trauma can bring on. One of the main beliefs I see, when one child… Read More