Stuck Energy in The Body And How to Heal It

Stuck energy in the body. It’s a sensation that I get a lot of questions about. People describe it as heavy, dense, stuck, energy that has a weight to it. This usually becomes noticeable after a spiritual awakening.

During a spiritual awakening people become more aware of their energy body. This is usually when stuck energy becomes more apparent.

Stuck energy was one of the more annoying aspects of my own spiritual awakening. But, as I worked through the layers of density it resolved. Step by step, I worked with what was in front of me.

In retrospect, I see that there are several causes of stuck body pressure. They include:

• energy channels that were previously constricted are opening
• negative thoughts and emotions collected over time and gathered density
• stuck fight or flight energy that has not been released
• thought forms – collections of maladaptive, negative patterns that were created during trauma to survive. If they are not healed, the thought form “feeds” off the body energy
• trauma energy stored in the fascia

I found that a multi-faceted approach helped release stuck energy. The stuck energy did not respond to subtle energy healings such as reiki, distance healing, etc. In fact, most of the time it made me feel worse.

Working from the bottom up helped me the most. I worked with my physical body and body energy to heal. Ways I did this:

• Sun and Earth purification (using Taoist practices and some modern methods)
• Grounding
• Releasing stored fight / flight / freeze energy from by body
• Releasing cellular imprints from my body (mostly through fascia)
• Five elements balancing (working with the elements of water, fire, earth, air and spaciousness)

Are you experiencing stuck energy in the body? Not getting any relief with subtle energy healings? You may want to try working with the body.