Working With the Mineral Kingdom to Ground Energies

Today I’m going to share a grounding technique. It’s perfect for those who are experiencing stuck energy pressure in the head.

Since healing my own saga with energy pressure in the head, I’ve been working with people from all over the world to help them heal theirs.

Most of my recent clients have similar symptoms: some sort of energetic awakening due to spiritual work, followed by an explosion of heavy, dense emotions (usually anxiety and depression), and stuck energy pressure in the head.

To heal this, I usually suggest a multi-faceted approach. It includes purging stuck energies, opening the clogged meridians via simple Qi Gong exercises, grounding, and healing the emotions via Timeline Healing. If you would like to learn more, contact me.

It can be a challenge to ground when dense emotions have emerged from the subconscious. Heavy emotions such as depression can be amplified during certain grounding methods.

The exercise below is simple, and it brings energy down while at the same time transforming heavy emotions. It’s the perfect remedy for grounding energy while dealing with a heavy pain body.

All you need is smokey quartz, music, and time to yourself.

Smoky quartz can be ordered on-line or purchased at your local crystal shop. It’s a pretty common crystal. Select smoky quartz that is as light as possible. The lighter the piece, the easier it will be to transform negative emotions. Smoky quartz ranges from a brown-orange color to almost clear.

When working with a new crystal, especially one from a shop that was likely handled by many different people, I first clear the stone. Simply leave the stone outside overnight and state the intention of clearing. The next morning, the crystal is free of energetic imprints from others and ready to work with you.

The next component to this grounding exercise is a high vibration music that tunes into the mineral kingdom. The Japanese composer Fumio Miyashita produced a CD called Crystal Healing. It’s perfect for this meditation. The CD is, unfortunately, difficult to find.

Thankfully tracks from the CD are easy to find on YouTube.

In truth, any high vibration music will work.

To perform the grounding exercise, sit in a chair with your feet on the ground or lay down. Place the smoky quartz between your feet. Turn the music on and let it wash over you.

I have experienced pops of grounding and healing of negative energies while using this meditation. It was instrumental in creating moments of feeling grounded. These moments eventually wove together until they became my new reality.